Alar Base (Nostril Reduction) Surgery Recovery

Alar base surgery refers to the shape and symmetry of your alar base and nostrils of your nose. This area […]

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Ethnic Nasal Surgery – San Francisco Ethnic Background

Ethnic nasal surgery is a way to preserve the ethnic traits of a person’s nasal and facial architecture while also […]

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Just Breathe

Before you read any further, stop for a second. Close your eyes, take a deep breath. How did that feel? […]

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Pranayama: the importance of breathing in mindfulness meditation

It’s hard to imagine that breathing could be underrated (I mean, without breathing, where would we be?), but it really […]

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