Is your skin showing signs of aging? If it is, welcome to the club. The aging skin club is one that everyone is a reluctant and unwilling member of. Aging skin happens, but there are steps you can take to slow the process down.
Consume Foods Rich In Lycopene
Foods that are rich in Lycopene are helpful for improving your skin texture and increasing your collagen growth. Foods that are rich in Lycopene include red fruits and vegetables. You can also take vitamin supplements and use skin care products that have lycopene in them.
Search For Ways To Consume And Use Vitamin E
Vitamin E is a commonly known and used antioxidant. It is found in foods (such as avocado, broccoli and almonds). It also is in many skin care products. Using products that have Vitamin E in them and consuming foods rich in Vitamin E will boost your collagen and will result in the reduction of wrinkles, lines and age spots on your skin.
Incorporate Green Tea Into Skin Care Routine
Drinking green tea is beneficial for preventing cell damage. It contains approximately 30 percent polyphenols and large amounts of catechins, which are natural antioxidants.
If you are dissatisfied with the signs of aging that are showing up on your face, contact Dr. Ransom. He will address all of your concerns with a variety of techniques, from non-surgical treatments, to minimally invasive procedures, to complete surgical rejuvenation.
Posted on behalf of San Francisco Center for Facial Plastic, Reconstructive & Laser Surgery
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