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Just Breathe city, state

Before you read any further, stop for a second. Close your eyes, take a deep breath. How did that feel? Was your mouth open or did you just breathe through your nose? In your nose, was there any resistance, on one side or both? Now what if you were jogging? Or sleeping? I’m sure that this isn’t something you think about all the time, but it’s hard to say that breathing is overrated. In fact, there is a type of mindfulness meditation based in part on what you just did – pranayama. In this practice attention is focused on the simple act of breathing as a way of calming the spirit, and medical studies have shown positive effects on stress-related diseases.

Nasal obstruction has many causes, some of them physiologic (related to temporary conditions) and some anatomic (related to the position and arrangement of specific structures). Regardless of etiology, the manifestation is similar: snoring, dry mouth, poor sleep quality, even reduced exercise tolerance. About 30% of people over 30 snore, and at least 40% of people over 40. Men snore a bit more than women. This can be disruptive to your daily routine (and your bed partner’s!), and is an overlooked cause of fatigue. An important distinction that should be made is between snoring and obstructive sleep apnea (OSA). While the two can happen together, OSA is a more serious problem in which the airflow is blocked entirely during sleep. Over time, this can cause or exacerbate heart and lung problems and lead to weight gain. In severe cases, chronic tiredness increases the likelihood of workplace injuries and car accidents.

Causes of nasal breathing problems are wide-ranging. The most common cause, across gender and age groups, is allergy. Seasonal and environmental allergies are reported by more than 40 million people in the United States! Common treatments include saltwater irrigation (e.g., sinus rinse kit or Neti pot), antihistamines, and nasal steroid sprays. Some patients with specific allergies benefit from immunotherapy (also known as “allergy shots”). These medical treatments are effective in most mild cases, and are still beneficial in more severe cases. Other causes may be related to hormonal shifts (as in pregnancy or menopause), medication side effects, and age-related changes.

For some people, allergies are not the whole story. In these patients, there is an anatomic problem with the nose: something is blocking the passage of air. This can be a fixed obstruction (like a deviated septum or a broken nose) or a dynamic obstruction. The latter problem is common yet often overlooked. As we breathe through the nose, the air must pass through two key areas, referred to as the internal and external nasal valves. These are not true valves, such as the kind you find in the heart; rather, they are areas of narrowing and potential airway collapse. The external valve is basically the nostril rim and the entrance to the nose. In some people, the nostril opening is very narrow; while others have very weak support and experience collapse when breathing in. The internal nasal valve is inside the nose, underneath the soft cartilages that connect the nasal bones to the nasal tip. This is the narrowest part of the nose and creates the highest resistance in the entire airway – from the tip of the nose to the bottom of the lungs.

When I see patients for nasal obstruction, we always start with nonsurgical options. In most cases, this begins with nasal rinses, nasal sprays, even Breathe Right Strips® for exercise or sleeping. If there is a history indicative of sleep apnea, further diagnostic testing is needed. For patients with anatomic obstruction, surgery may be indicated. In straightforward cases, this can be just a septoplasty, a simple operation for straightening the cartilage and bone in between the two sides of the nose. In many instances, however, a more complex functional rhinoplasty is needed. In this surgery, the internal and external nasal valves are repaired with cartilage shaping techniques, placement of key sutures, and addition of structural grafts.

For most people breathing is automatic. But for people who have chronic nasal obstruction, there are treatments available. As a dedicated rhinoplasty surgeon, improving breathing is always on my mind – in functional nasal surgery and even in purely cosmetic cases. If breathing issues are negatively impacting your daily life, exploring your options is well worth your time. Here’s to a better run, a clearer head, and a full, restful, and quiet sleep!

Evan R. Ransom, MD is a facial plastic surgeon practicing in San Francisco and Marin County. He specializes in rhinoplasty (both functional and cosmetic), as well as aesthetic and reconstructive surgery of the face, neck, and eyelids. Dr. Ransom regularly performs nasal surgery to improve patients’ breathing. For more information, visit him on the web at

Our Patient Reviews

San Francisco Center for Facial Plastic, Reconstructive & Laser Surgery

5 / 5.0

Based on 23 reviews

Christina G.

I had several nasal/sinus issues including a severely deviated septum and a dorsal hump, which I wasn't crazy about. Dr Ransom did both the medical and aesthetic parts of my surgery and he did a wonderful job! While I did have some swelling, I didn't experience much bruising at all. I loved that he left the natural look of my nose just making small corrections. My breathing has GREATLY improved. His office staff was super helpful in scheduling and making sure payment and everything was very clear. I am very, very, very pleased with my results!!

Tk I.

I had a terrible surf accident in Bali and needed to get 50 stitches to repair what the reef did to my face. I had emergency cosmetic surgery in Bali the day of the accident. Immediately when i got back to the states i was introduced to Dr Ransom through some mutual friends. I was searching for the best cosmetic surgeon in San Francisco to help in my recovery. He and his team have been amazing! he helped establish a plan for my post-op wound care/treatment and administered some initial laser treatments. Dr Ransom and his team are extremely knowledgeable and very patient / helpful. I am very grateful for their help and support. I am finally looking normal again!

Joey B.

I had three issues with my nose - which inhibited my breathing: 1- broken nose, 2 - narrow nostrils that collapsed when I inhaled through my nose, 3 - deviated septum. When I was living in New York, I went to see a doctor about my breathing issues, and he said my skin was too thin and there was likely nothing he could do to rectify the problem. Dr. Ransom was recommended by an ENT I saw through One Medical. As soon as he saw him, he said he could easily fix my nose, and remove the bump that had formed from the trauma. His confidence and strong sense of self immediately put me at ease, and I had little doubt that he could accomplish exactly what he promised. He showed me a modified picture of my nose , and really liked what he proposed. The end result very closely matched what he promised. Not only can I now breath much more easily through my nose, it looks much better. He managed to make it look like an improved version of itself, however I still look like me, and unless I tell anyone I had it done, it's not overly noticeable, which I prefer. I'm pretty vain and very critical, and I can say that Dr. Ransom is great, and comes highly recommended.

Edward T.

Doctor Evan Ransom took my surgery on relatively short order and did a wonderful job. He is very talented and has a nice friendly professional support staff. I can not thank him enough, he was calm, caring, professional and interested in the follow results of his work . He seemed to bring a certain artistry to the profession.

Lisa C.

Dr. Ransom is a talented physician. He is knowledgeable, professional and goes the extra mile to make you feel comfortable during your treatments. He has been blessed with an artistic eye which brings wonderful results. I highly recommend Dr. Ransom and would refer all of my friends and family members to choose him as their physician.

Cheryl H.

Dr Ransom is very kind, honest, and conscience doctor. I was referred by my best friend, she is also Doctor Ransom patient. She has so much good things said about Doctor Ransom. So I had a face lift done by Doctor Ransom on July 2015. He did a wonderful job on my face and I have a lot of compliments on my face. So if anyone want to get their face done. I would highly recommended Doctor Ransom to you. I give Doctor Ransom a five stars.

Jill P.

I have currently been getting botox regularly with Dr. Ransom and he does a fantastic job. My previous doctor's office moved to another location where it was no longer convenient. I didn't realize what I was missing until I went to Dr. Ransom. I felt really comfortable, but most important he did a terrific job blowing my previous doctor out of the park. (Sometimes it's good switch it up a bit to make sure you are getting the best treatment.) On top of that, Dee the office manager is an incredible asset to the office. She personalizes your visit and relationship with the office to an extent I have never experienced before. I even get follow up calls to see how I am doing after a treatment. I highly recommend Dr. Ransom for his great work, and his team's impeccable customer service.

Arielle C.

Dr. Ransom and Dee are the BEST! Whether it's aesthetic or reconstructive, I'd trust him over and over again with my face.